Paleo Recipe Book Review – an honest review and insight

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This has been an incredible journey through the world of a paleolithic lifestyle; I have to admit I was not sure if I was going to do a review on the paleo recipe book. Like many of you who have clicked on my website I started this journey with very little to almost no knowledge of what a paleo meal plan was let alone how to give a paleo recipe book review. But through my extensive research I decided to put this review together. When I start to review a product I do not always write about it. My main goal is to do the research about what is available on the market, then I do background on what the particular product is about. If I don’t find the research very interesting I do not do a review. But if I do find it interesting then I start looking at the market itself. I test quite a few different products to see which one I believe is the best. If I can’t find a product that I feel is a value or quality, then I do not do a review. the-paleo-recipe-booksBut as I did market research for my paleo recipe book review, product history, and product research I did find it very interesting and found one product that stood out among the rest. Once I found a product that was astatically appealing I created this website review; www.paleorecipebooksreview.com, then I had to take a look at the different paleo dinner recipes , paleo breakfast recipes, paleo dessert recipes, a paleo meal plan, and then choose a recipe I would like to try. I choose to do several paleo chicken recipes. I found both recipes quite enjoyable and plan to keep trying most if not all of their 370 recipes that they offer. I was quite surprised as I was investigating different product vendors the amount of material that The Paleo Recipe book created by Sébastien Noël offered. The Paleo Recipe book by Sébastien Noël not only offered The Paleo Recipe book but also offered Paleo Desserts Herbs and Spices guide, 8 Weeks Meal Plan, Quick and Simple Paleo Meals, and The Paleo Recipe Book. The Paleo Recipe book has 407 pages, The Paleo Desserts Herbs and Spices guide has 29 pages, The 8 Weeks Meal Plan has 11 pages, and the Simple Paleo Meals has 51 pages.

This is a review site: click here to visit The Paleo Recipe book by Sébastien Noël

As I prepared for my paleo recipe book review, here are some of the bad things I found about the cookbook:
  • I was quite impressed with their product but as everyone knows there is always room for improvement. One thing I found a little distracting was the format of the cookbook only because it did not follow the same format that most cookbooks follow. The cook book puts the ingredients on the left side of the page and the direction on the right side of the page. Were most cookbooks put the ingredients on the left and the right and the direction on the bottom of it. Not a real big deal, just something to get used to.
  • Another thing I found was on the main recipe book, some of the recipes had little bits of knowledge about the recipe but not all of the recipes did, most cook books don’t either but I found myself wanting to see information about all the recipes such as the Beetrecipes-low-carb
  Kvass recipe as listed below: “Yields 1 gallon Beet Kvass is a lacto-fermented beet juice loaded with nutrients that is very useful as a digestive tonic. Thebeets used in this recipe can of course be enjoyed as well, but the resulting liquid is the main attraction here and can be used instead of vinegar in salad dressings.” Page 402 The Paleo Recipe book by Sébastien Noël As I prepared for my paleo recipe book review, here are some of the things I liked about the cookbook:
  • The cookbook was graphically spectacular with great mouthwatering pictures.
  • You received more bang for the buck, they really went all out in giving more material for your money.
  • The color tone of the pages matched everything making it an easy read.
  • The explanations, intros, and wording were easily understandable and a very easy read.
  • All in all one of the best cookbooks I have purchased and I have purchased a lot.
Everything said, if you do decide to purchase the cookbook I believe it will be one of the best buying decision you have made. I truly hope that my paleo recipe book review has been helpful and well organized for your decision making process.

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Paleo Meal Plans Diet Steps

paleo-dinner-recipesThere is only one type of paleo meal and that is a serviceable one. Serviceable meals are lunches and dinners during the week that run smoothly and simply. Use your weekends to prepare extravagant meals. The Paleo Recipe Book has 370 recipes find which ones are the simplest and easiest for you to prepare, use the weekend to wow your family, making family time more exciting. To help you with your meal planning organization, The Paleo Recipe Book has provided you with a 8 week pre-made meal plan. So when you start out on your new healthy low carb paleo diet you do not get discouraged with disorganization and stress. Below I provided you with some steps I have researched to help get on your way with your new paleo diet. These steps will help you stay organized and most importantly stress free. This is a review site: click here to visit The Paleo Recipe book by Sébastien Noël

 1) Find Out What Everyone Wants

This may make you cringe just thinking about it, but you will probably find it a lot easier if everyone is on the same page. Making sure you know what everyone’s favorites are makes dinner time as a family a lot more fun and exciting, when they know it’s their turn for their favorite paleo dinner . Another great idea if you have children is have them write down their favorite lunches and snacks. This way you can make their school lunches fun and a part of their decision, which gives them a little more responsibility in the family. This also gives them the feeling that they do have some say. 2) Open Your Cupboards First This is probably the most important part to preparing your paleo diet meals plan; create an inventory of what spices and herbs you have. When you use something up scratch it off your list, this will make your shopping list a lot easier. I know this seems like a lot of work, what I would suggest is that each time you use a spice and have it out add it to your list. Each time you buy a new spice add it to your inventory list. You will find after a while of cooking your inventory list will be good to go, and you didn’t spend all day doing it. 3) The Paleo Recipe Book When creating your meal plan most people will probably confirm what you are thinking now, it’s the hardest part. Not so, The Paleo Meal Plan starts you off with an 8 week plan; my suggestion would be to try their plan first find out what you like and don’t like. Once you have determined this then start slowing implement the rest of the total 307 recipes that you haven’t tried with your new paleo cookbook. 4) Find The Best Price Savings  Implementing a healthy paleo diet can cost you a little more than your current meals you are preparing right now for your family. But it does not have to be this way, be a thriftier shopper, look for sales in your local paper, cut out coupons, and keep up with current pricing. It may consume a little of your very precious time, but when it comes to keeping your family health it is definitely worth the time. 5) Meal Plan Using the plan when you first start out will definitely save you a lot of time as you get prepared for your new diet. When I reviewed their paleo meal plan I found it to be very organized and they started off with some great recipes. But as you get more accustomed to preparing meals week after week you find it becomes more easy to start changing things up and creating your own meal plans. 6) Write Your Shopping List Creating your shopping list if you have organized your inventory as stated in step 2 you will find this part a very easy job that will only take you a few minutes.  Remember it you write down what you run out of each day, when it comes time to do your shopping you find your list is already made. Another great thing about this is even though you may think this will take you extra time inventory what you have but you find the last minute runs the store will stop.  Giving you more free time than you thought you had. download

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Paleo Diet Recipe In A Nutshell

line   From what I can see the paleo diet is broken up into paleo recipes which in turn are taken and put into the paleo recipe book. From this we can break the paleo diet cookbook up into 5 categories… healthy recipe, paleo dinner recipes, paleo meals, low carb recipes, and paleo diet recipes.  They are as follows: This is a review site: click here to visit The Paleo Recipe book by Sébastien Noël Healthy Recipe (No Preservatives): The paleo recipe book is free of preservatives. Preservatives are added to our food to enhance the preservation process of foods, along with the taste, texture, and nutritional value.  Preservatives are in most of our foods today, they consist of many different types and forms, some good for you, some bad for you, and some have no intrinsic value what so ever.  They consist of things like artificial food flavors, colors, and all processed food. Some scientists have even hinted towards a possible cumulative toxicity build up in the body due to so much consumption of preservatives. So risk reward of a preservative free diet can have substantial benefits. Paleo Dinner Recipes (Lower Cholesterol): Most meals like the paleo chicken recipes, paleo dinner recipes, paleo breakfast recipes, and yes even the paleo dessert recipes, can have a lasting effect. A good Paleo diet consists mostly of fish, lean meats, poultry, vegetables, fruits, roots and nuts. Most of us by now have heard that lean meats reduce saturated fats in our bodies. Fish on the other hand, has high levels of unsaturated fats and omega-3 fatty acids which researchers have determined is very good for our hearts. Researchers also suggest that omega 3’s also helps reduce blood press and risk of blood clots. The fish with the highest levels of omega 3’s are mackerel, lake trout, herring, sardines, albacore tuna and salmon. The other benefit of the paleo diet is the nuts that are consumed because of their high value of nutrition and the levels of omega’s they deliver. Some examples of other products that deliver heart health effect are flaxseed, fruits, seeds, nuts, canola oil, and vegetables. The benefits from this diet appear to be quite beneficial. Paleo Meal (Plans) Low Fats: paleo-mea-plansAnother paleo fact is, vegetables and fruits help lower cholesterol levels; they are also low in fat and low carbohydrates. Vegetable, fruits, nuts and seeds have unsaturated fats, research also shows that MUFAs (Monounsaturated fat) may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. As we stated before and this cannot be said enough, unsaturated fats (good fats) lowers blood pressure, reduces risk of heart diseases, strokes, type 2 diabetes, and many other ailments. Recipes Low Carb: Most fruits and vegetables have low to medium glycemic index rates. Glycemic index measures the carbohydrate levels of foods. Carbohydrates can affect most people’s sugar levels; having a high carbohydrate diet can release glucose rapidly into the bloodstream, causing some pretty substantial side effects. Also having high sugar and/or high starch food diet can cause serious spikes of glucose in the bloodstream causing the pancreas to secret more insulin in order to bring your glucose back to normal levels.  So maintaining a low carbohydrate diet can have some great benefits, but be aware that having to low of a carbohydrate diet can be bad for you.  Make sure before starting any new diet that you contact your doctor and find out what levels are best for your cardio type.  By knowing what your levels of carbohydrate intake is, can reduce the risks of heart disease and type 2 diabetes. Paleo Diet Recipes healthy-recipeAs we all know, some of us more than others, have body’s who stores excess food, fats and sugars resulting in body fat. Something I have been trying to fight most of my life. The great thing about the paleo diet is the low fat and low carbohydrate recipes. Please note, the paleo diet is not a fad diet but a practical wholesome daily diet ideal for weight loss and weight control/maintenance. With this information in mind hopefully you may make a wholesome and educated decision on whether or not the paleo diet is right for you. download

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What is a paleo diet?

Amazon.com WidgetsA paleolithic lifestyle is believed by some to reduce preventable diseases. It is a way of getting back to eating the way people use to eat. By creating meals from the paleo cook “book”, you reduce the consumption of foods that are gluten, legume, and grain free with very little to no dairy. It is said that chronic conditions such as cardiovascular disease, obesity, autoimmune diseases, type 2 diabetes, depression, acne, and other possible reversible disease can be optimized and/or impeded by the body’s anti-inflammatory response due to proper use of nutrition or the best paleo recipes utilized in a meals routine. This is a review site: click here to visit The Paleo Recipe book by Sébastien Noël What is a paleo diet? The paleo, known as the paleolithic diet or the common slang is paleo-dessert-recipes the caveman diet, due to the hunter-gatherer diet format. The paleolithic diet is paleo diet recipes brought into the modern era from the stone age diet of wild plants and animals that hominid speies consumed during the time of the Paleolithic era, ending around 10,000 years ago, for most cultures due to the development of agriculture and grain based diets. Paleolithic diet is centered on natural available modern foods (that are created into paleo recipes), mostly consistent with fish, grass-fed meats, vegetable, fungi, roots, nuts, eggs, and fruits. This diet excludes most dairy products, grains, potatoes, processed oils, refined sugars and salts. The paleolithic diet first emerged sometime in the mid-1970s by gastroenterologist, walter L. Voegtlin. The paleolithic diet has been adapted by a number of different authors and researchers in a few books and academic journals about the health benefits and the different paleo meals one should eat. The reasoning behind this diet makes complete sense, paleo recipe are known as evolutionary medicine, for the people 10,000 years ago. Researchers have stated, because our Paleolithic ancestors bodies were genetically adapted to the hunter gatherer life style or better known as what they could find at the time. Still it does make one wonder if 10,000 years ago did humans think that someday there would be paleo chicken recipes, paleo dessert recipes, and paleo meal plans?, probably not. Our bodies today researchers say, from a genetic stand point are still relatively the same. Since paleo diet is a combination of healthy recipe(s) which are recipes low in carbs, one could stand to reason that a person could reap the benefits from this diet. Proponents of the diet argue modern populations of people whose diets consist of traditional family meals reap the same benefits. But the supporters point out that there have been a few studies done on the paleolithic diet and those scientists have found positive health benefits from it. Whatever side you may find yourself on, one thing is for sure nature operates at a very efficient and precise level, so one stands to wonder if the supporters of the paleolithic diet may have a point. the-paleo-recipe-book download

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